Hanging Note Sign Psd Visit link

A quick guide to help women runners get started with all the right kit.


Strength Training for Runners

Once upon a time, the idea of runners and triathletes utilizing strength training as part of their program was considered a bad idea. That old school of thought is now blown away.


Listen to Your Heart

Once worn by just elite runners and techno junkies, heart rate monitors are now fast becoming must have kit for all runners. Read how they can help you.


Adventure Racing and Getting Started

Adventure racing is a fast developing sport that combines a number of different ‘outdoor athletic' disciplines include running/walking, mountain biking, kayaking and swimming. Getting started in Adventure Racing is easier than you think!

Running programs


The couch to 5k programme is the place to start for beginners. This will take someone who has never run before to running three miles in just two months. Once you have this running fitness, you can keep it.

The challenge in running is not to aim at doing the things no one has done, but to keep doing things anyone could do . but most never will

Couch to 5k routine

10k is the most popular distance for runners and it's easy to see why - it's a distance that can be achieved by all types of runner. We can show you some of the best ways to run 10k - fast, slow or in an elephant costume.

10k running programmes

The marathon is a serious distance with serious training to match. Our running plans will get you ready for your marathon, even if you think you've left it too late

Marathon training

Running clubs


Enter your postcode below to find your nearest running club

Running Ideas attempts to keep the most comprehensive list of running clubs in the world. Browse to our directory of local clubs to find a running partner

Running Clubs Directory

Most popular running clubs:

Start running


This par would describe the benefits of running etc


  • Improve fitness
  • Lose weight
  • Feel better
Copyright 2014 Running Ideas