A quick guide to help women runners get started with all the right kit.
Once upon a time, the idea of runners and triathletes utilizing strength training as part of their program was considered a bad idea. That old school of thought is now blown away.
Once worn by just elite runners and techno junkies, heart rate monitors are now fast becoming must have kit for all runners. Read how they can help you.
Adventure racing is a fast developing sport that combines a number of different ‘outdoor athletic' disciplines include running/walking, mountain biking, kayaking and swimming. Getting started in Adventure Racing is easier than you think!
The couch to 5k programme is the place to start for beginners. This will take someone who has never run before to running three miles in just two months. Once you have this running fitness, you can keep it.
The challenge in running is not to aim at doing the things no one has done, but to keep doing things anyone could do . but most never will
10k is the most popular distance for runners and it's easy to see why - it's a distance that can be achieved by all types of runner. We can show you some of the best ways to run 10k - fast, slow or in an elephant costume.
The marathon is a serious distance with serious training to match. Our running plans will get you ready for your marathon, even if you think you've left it too late
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